What To Expect When Fasting
During the first two days of fasting, you’ll start to feel very hungry. Most firsttimers to fasting, will find that they have less energy and are prone to feeling moody and irritable.
Just warn everyone around you to expect a grouchy you for the first two days!
For the remainder of the week, you’ll begin to notice a lot of changes in yourself and even physical changes in your body.
Depending on what your diet is, you may begin to enter ketosis during which your body becomes a fat-burning machine.
By the second week and going into the third week, you’ll see noticeable changes such as having a clearer mind, a better mood and having more energy.
Your body is going through a healing process, and your immune system is being strengthened. You’re being cleansed from the inside out.
By the fourth week, you’ll look and feel like a brand new you. Mental clarity, weight loss, heightened senses and a better mood are all benefits of fasting. You’ll be amazed by how you look and feel.
If you have taken the right steps, you should have achieved your goals and are now on the path to living a healthy lifestyle.