Sleep deprivation is a problem that can bring your life to a standstill. It can hinder you from functioning at your peak. It can seriously affect your mental and physical health. It can damage relationships. More importantly, it prevents you from enjoying life.
Biohacking has been scientifically proven to improve sleep quality. There is nothing to lose and so much to gain by implementing these hacks into your routine.
Finally, biohacking is fun! Once you get the hang of it, you will want to hack other areas of your life like academic and sports performance, weight loss and even better rapport with others. With biohacking, the sky is truly the limit.
Reads:
15
Pages:
37
Published:
Nov 2024
The failure rate for manmade diets is 98.3%. The reason why manmade diets fail is because they are, well, manmade. Fasting does not have this fatal flaw. I wa...
Formats: PDF, Epub, Kindle, TXT
Reads:
24
Pages:
66
Published:
Nov 2024
Everyone knows you have to eat less to lose weight.The mistake most people make is thinking that it has to involvesuffering. Inside hunger hacks you'll unlear...
Formats: PDF, Epub, Kindle, TXT
Reads:
93
Pages:
46
Published:
Sep 2024
Our brains often instinctively crave sugar. It could be a slice of cake during times of stress, a bar of chocolate when bored, or a sweetened coffee when need...
Formats: PDF, Epub, Kindle, TXT
Reads:
33
Pages:
66
Published:
May 2024
Peek into the mind of a schizophrenic trucker plagued with persecutory delusions.
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