Rewire Your Anger (Rewire Your Mental Health) by Chris Boutte - HTML preview

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20. Conclusion

This is by no means a book that is a solution to all of your problems. Just remember that each section of this book is a practice. It's not a magic bullet. We need to train ourselves to manage and control our anger like we would any skill. To try one of these tools once or twice and not have results would be like going to the gym once or twice and thinking you'd have a six pack. The brain is complicated, but it's also something we can rewire. Neuroplasticity proves that there is no such thing as a hopeless situation when it comes to managing our anger. We can create new neuropathways in our brain, enhance the function of our prefrontal cortex and live much better lives.

Remember to cut yourself some slack along this journey. The only thing anyone can ask of you, including yourself, is to put an effort into making a change. The only time you become hopeless is when you give up and don't put the work in.

This short book was designed for you to keep in your phone, tablet or somewhere accessible so you can pause and come back to different suggestions whenever you find your anger getting the best of you.

I am proud of you for taking at least one step towards the right direction of mental health improvement by reading this book, and remember, you're not alone.

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Check out my other books:

HOPE: How I Overcame Depression, Anxiety and Addiction

Caught in the Crossfire: A How-To Guide for Anyone Affected by a Loved One's Addiction