Stress Management - How to Break Free from a Stressful Lifestyle

Stress Management - How to Break Free from a Stressful Lifestyle

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Downloads: 12134

Visits: 1

Pages: 55

Published: 14 years ago

Rating: Rated: 21 times

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Book Description HTML

If you are one of the millions of people who are feeling stressed out, this book is for you. Identify the stress that affects your daily life, eliminate unnecessary stress, and learn to deal with stressful situations in a healthy way.

Reader Reviews
  • User image   mario
    04 Jul 2014
    it's just a promotional ebook for his programs.
    Reply
  • User image   Subba Rao Bhagavatula
    09 Oct 2013
    A good book that introduces you to the important areas of human brain and their functions. Amygdala and frontal cortex and how they work. A good reading for psychology students.
    Reply
  • User image   Alison Buchanan
    03 Oct 2011
    useful and straight forward. am trying to reference it though and no date apparent!
    Reply
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ABOUT THE AUTHOR

Nelmsc