Super Serenity Sleepers by Peter George - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

 

Wrapping Up

When is it Time to Seek Professional Help?

If you can no longer bear the sleepless and restless nights brought by your sleep disorder and if you have already tried all the ways to get a good night’s sleep but they did not seem to work, maybe it is about time to seek professional help. With the presence of sleep specialists and accredited sleep disorder centers, you can have a chance to get your sleep cycle back on track.

When to Seek Professional Help?

Before you finally decide to consult a sleep specialist or physician, you should first know when to do it. The following are some of the indicators:

  • You can no longer remember the last time you had a good night’s sleep
  • You can count the hours you sleep on just one hand
  • You find yourself waking up repeatedly through the night
  • When you wake up, you feel like you are walking in a fog or going through the motions
  • Your sleep deprivation affects your daily life at home, in school or at work
  • You no longer enjoy the activities that you once loved to do
  • You fall into deep sleep at inappropriate periods

What Does a Sleep Physician Do?

If you experience the abovementioned indicators, there is no doubt that you have to start looking for a qualified sleep specialist. But what does a sleep specialist do?

A sleep specialist has certification in the sleep medicine subspecialty and has specialization in the clinical evaluation, management, diagnosis, physiological testing and deterrence of circadian rhythm and sleep disorders.

A sleep specialist treats patients with the use of multidisciplinary approaches. The disorders that are managed by sleep specialists involve, but are not restricted to parasomnias, circadian rhythm disorders, sleep-related movement disorders, hypersomnia, insomnia and sleep-related breathing disorders.

If you feel like a living zombie due to sleepless and restless nights, don’t prolong your agony anymore. By simply looking for a certified and experienced sleep specialist, you will be able to get the help you need. So, start looking for one now!

You may also like...

  • Unlocking Intimacy: A Comprehensive Guide to Sex  and Couples Therapy
    Unlocking Intimacy: A Comprehensive Guide to Sex and Couples Therapy Health by Dr. Kate Balestrieri
    Unlocking Intimacy: A Comprehensive Guide to Sex and Couples Therapy
    Unlocking Intimacy: A Comprehensive Guide to Sex  and Couples Therapy

    Reads:
    38

    Pages:
    110

    Published:
    Apr 2025

    Modern Intimacy is a group psychotherapy practice and online platform connecting people with therapists, resources, and content relevant to the intersection o...

    Formats: PDF, Epub, Kindle, TXT

  • Down With Acid lite
    Down With Acid lite Health by Chris Robinson
    Down With Acid lite
    Down With Acid lite

    Reads:
    34

    Pages:
    46

    Published:
    Feb 2025

    The popular Down With Acid encyclopaedia is getting too big to print now and receiving regular updates, but there is a demand for printed copies."Down With Ac...

    Formats: PDF, Epub, Kindle, TXT

  • 100 Pounds Ago...I Started Learning How to Love Myself More Than the Pleasure of Food
    100 Pounds Ago...I Started Learning How to Love Myself More Than the Pleasure of Food Health by Charles A. Postma
    100 Pounds Ago...I Started Learning How to Love Myself More Than the Pleasure of Food
    100 Pounds Ago...I Started Learning How to Love Myself More Than the Pleasure of Food

    Reads:
    39

    Pages:
    37

    Published:
    Nov 2024

    The failure rate for manmade diets is 98.3%. The reason why manmade diets fail is because they are, well, manmade. Fasting does not have this fatal flaw. I wa...

    Formats: PDF, Epub, Kindle, TXT

  • Hunger Hacks
    Hunger Hacks Health by Donald Lewis
    Hunger Hacks
    Hunger Hacks

    Reads:
    66

    Pages:
    66

    Published:
    Nov 2024

    Everyone knows you have to eat less to lose weight.The mistake most people make is thinking that it has to involvesuffering. Inside hunger hacks you'll unlear...

    Formats: PDF, Epub, Kindle, TXT