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IT IS NOT THE BODY THAT CANNOT TRAIN, it's the head that opts for a good quiet movie. It's not the hands that cannot cook, it's the head that prefers the "takeaway" option. The human being is lazy. Our way of life is built around one goal: to do more by demanding less. The society is working increasingly around this mentality and it is often our health that becomes the victim. Result: The bad habits spread are the main cause of rising health problems such as obesity, hypertension, and diabetes,. Is this not a good reason to break out of this socially driven path and force destiny for the better? There is no room for laziness in a healthy lifestyle. It will take time, will and choice.
Are you ready? If so, you have just completed the most difficult part of the process!