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PUT IN MORE EFFORTS, THEN, MORE efforts and then more efforts. There is simply no shortcut. It takes a lot of work to get there, but with the motivation, everything is possible. See this as an investment. This is a shot to give at first, but once you have taken the pace, it is your body that will thank you. This will simply not be a chore, but simply a new everyday exemplary habit. You will feel better, less tired and more alive FOR LIFE. By far, this is the best investment you can make!
Go go go! You are capable!