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IT IS OBVIOUS, AND YET THE SEDENTARY RATE is enormous. Worldwide, 3.2 million deaths a year are attributed to a sedentary lifestyle. With the explosive mix of junk food and sedentary lifestyle, we are witnessing a meteoric rise in obesity and all the problems that ensue.
If you are reading this book and you are interested in your health and it has the merit of being underlined, so congratulations! Now, if you do not exercise or workout, you'll have to think about it, and please, don’t play on excuse of time.
Everyone has time. It takes 10 minutes to jump rope or any physical work (race, kettlebell, etc.) I want to tell you that if you think you do not have the time to play exercise, it's about to change something in your life and review your priorities.
Why? Because there are so many benefits to doing physical activity that it will save you time: gain energy, gain motivation, better self-confidence, better health with little to no diseases, and so on.
If you are smart enough, you will understand where I am coming from. If you run out of time to take care of your health, here are several possibilities: throw away your television, sort through your life (relationships, objects), get up earlier, learn how to manage your time, delegate tasks, delete tasks.
If you do all of this, you are doing everything for which your body is physically programmed, so you greatly reduce the risk of having backache or developing health problems. Back pain is the prerogative of the modern man who remains the ass screwed on a chair for 8 hours.
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