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NATURE IS OUR NATURAL ENVIRONMENT, and if we don’t understand it, we risk the impending danger on our life and health in the long run. Nature has tremendous benefits in our stressed and polluted world because it improves creativity, attention and productivity. Exposing yourself very regularly to nature is a great way to increase longevity.
To do this, there are many possibilities: I invite you to go more often near a lake, a beach, a forest, the countryside. If you live in a big city, chances are there are parks: go regularly to take the time to decompress, to read, to meditate, to listen to audio or just walk with all the senses awake.
Make a detour to work, avoid the subway or car and go through a green corner to extend your travel time. Do you spend weekends near nature, in a place far removed from all civilization, in the mountains, in the countryside, in the forest, in the savannah, in the Amazon jungle?
Also take the time to lie outside a city and observe a beautiful clear summer sky with the multitude of stars. It is extremely soothing to reconnect with nature.