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RECREATION IS PART OF A HEALTHY LIFE? Well, absolutely yes! Recreation is an extremely important part of healthy living. We live in a society of serious people, a jaded, boring, and dreary society where everything is taboo.
Now, see life as a game, use humor and make jokes, do word games, sing in the shower, engage in clowning, make faces in the mirror, jump everywhere, scream and even laugh without reason. This "soft madness" is a controlled madness that does no harm to you or others.
All the behaviors described above allow you to release the buried emotions that remain in your body and rots inside (as if you never take out the trash). And an emotion we do not release, repeatedly for 40 years, is a cancer key or other major health problem. Emotions not expressed are extremely damaging to health. They can cut the voice, give a ball in the stomach, lose hair, have psoriasis outbreaks. And this simply in the short term. In the long term, there is a very high risk of developing a serious illness.
The importance of emotions is even stronger than diet on health.
So be serious when it is necessary, but in private or with friends who see life in the same way as you, let go! Go out to the street and you will see the number of people jaded by life that give the impression of going to slaughter. Do you really want to look like this? Is it sexy to talk to yourself and always be serious?
I am not saying you must behave stupidly all the time. But I want to open your eyes to the fact that modern society enslaves us by putting us in physical and mental barriers, so less and less people get used to smiling at other people on the street, making faces all alone, jumping everywhere, dancing or laughing for no reason.
To all those people who take life too seriously, please, hear this: "What are you doing? Calm down and go see a comic movie!"
It does not cost more to see life on the bright side, to see life as a game without being brainless. And this is the key to a radiant health, because expelling emotions with grimaces, animal sounds or screams is extremely effective! Really, it is! Though be careful not to do it in public as I said, unless you want to end up in the asylum.
We live in a society where it is forbidden for an adult to have fun. Likewise the children are so reprimanded that they lose any sense of recreation which advances their age.
So choose which side do you want to be on.