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If you don’t have control over your mouth, you will not have control over your future.
-Germany Kent
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WITH THE INNUMERABLE TEMPTATIONS THAT SURROUND US, it is difficult to sustainably adopt a healthy lifestyle. Even when we pay attention to our diet and practice physical activities, sometimes it is not enough as the extra pounds do not go away.
Sometimes we have to forget bad habits that persist and adopt the REAL good reflexes. We sometimes think of doing well by skipping meals, giving ourselves a few regressive moments that are the reason for all our efforts, and we buy food at the supermarket without taking the time to read the ingredients that compose them.
How do we make the best of our healthy habit without regaining the pounds we have lost? How do we permanently abandon all these bad habits!