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YOU HAVE TAKEN THE WISE STEP of adopting a healthy diet for some time. But you find, helplessly, that your weight has not reduced. You are not the first to find yourself in this situation. You need to know the weight of your body fluctuates during the day, depending on what you eat, among others. It also depends on the amount of water you drink. Weigh yourself once a week rather than getting on the scale every day.
For results that are true to reality, weigh yourself in the morning, on an empty stomach, after having been in the bathroom. It's simple to know of the difference. Weigh yourself in the morning before and after drinking your tea or coffee: the result will surprise you!
And do not panic if your weight has not reduced. Let your balance drop and take out your jeans, which remains, by far, your best judge because it never lies! This is how you will get an estimate of your body mass. And your mirror too!