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WALKING AROUND WITH A NOTEBOOK to count each calorie consumed during the day must be a stressful activity, and the idea is not to frantically analyze your diet. It is always nice to enjoy a good dinner with friends or family without feeling bad, confused, guilty or stressed. Tracking your nutrition for a week is more than enough to give you an idea of the amount of food you eat, and you can do this once a month to see where you are.
It's a simple way to notice your needs, and changes to be made. Most of the time, we are not aware of what we eat. Many studies have shown that most people really do not know what they are eating during the day. Some foods contain a lot of calories, and we know nothing about it.
Hence, the importance of monitoring your nutrition. People who have the reflex to study their diet lose much more weight than people who do not.