 |  |
WE HAVE ALL EXPERIENCED MOMENTS OF RELAXATION. Sometimes you end up losing control. This is a bit of a problem, when you keep too much from eating, and you get into a cycle of hardships and diets too drastic. In reality, diets do not work when they are not prepared for the task. We must therefore consider adopting a realistic and effective lifestyle over a long term.
You must feel that you can always enjoy life, and simple little pleasures, such as food. Do not make weight loss an obsession. Allow time and effort to do things and focus on the new healthy lifestyle that you adopt.