The BioFit Diet : 7 Day Fat Flush by Mostafa HADANI - HTML preview

  Cleanse Foods

It’s critical that during a colon detox you nourish yourself with foods rich in natural fiber, vitamin D and folate (Vitamin B).

Recommended foods consist largely of deep green vegetables, known as powerful fat burning foods that support colon fat flushing and general weight loss.

Colon Cleanse Approved Foods:

• Broccoli
• Beetroot
• Spinach
• Apples (Green and red)
• Berries (blueberries, gooseberries, cranberries, strawberries, and raspberries)
• Avocado
• Flaxseed
• Celery seed
• Grapefruit
• Kale
• Oats
• Legumes
• Watercress
• Aloe Vera
• Lemon
• Fruit juice
• Green leafy vegetables
• Garlic
• Green tea

While you nourish yourself with healthy, nutritious foods you need to ensure that you cut down on processed foods, milk products, sugars and red meat.

What to Avoid During A Colon Cleanse:

• Cheese
• Butter
• Cottage cheese
• Meat(Pork, beef, hot dogs, cold cuts, deli meats, veal, fish, canned meats)
• Alcohol
• Cigarettes
• Cakes
• Pastries
• Biscuits
• Bread
• Sugar
• Ice Cream
• Sour cream
• Mayonnaise
• Eggs
• Steak sauce
• Salad dressings
• Chocolate
• Ketchup
• Coffee
• Soft or energy drinks
• Nuts (Though nuts are healthy, you need to exclude them from a cleansing diet. If you still want to eat, soak them in hot water for 2 hours and then consume)

Practical Tips of Colon Cleansing

For the week of your colon flush, you will primarily be eating a fruit & plant based diet and limiting grains. It’s totally typical that you will feel low energy for the first few days. Irrespective of how much you consume, you will tend to feel as if your still hungry. In light of this, it is critical you continue consuming water, salad, soups, fruit and vegetable juices within every 2 hour gap.

Keep in mind, you need not each so much that you start feeling bloated or heavy. Try to keep your meals healthy and light, and ensure you have enough energy to get through the week!