Remember how we referred to your body as a machine? Well, the time has come to improve the way that machine is working. This means physically. Your body is a well designed machine, actually. Each part of
your body functions well because of the support that other parts play.Your heart pumps oxygen rich blood to each cell in your body, delivering fuel to is so that it can perform its duty. Your lungs supply your heart with that necessary oxygen. Your brain keeps everything working, even those things that you don’t think about doing like your heart beating and your lungs breathing.
Your job is to give your body what it needs to continue to perform correctly. While your diet is something for the next chapter, we need to address your body’s ability to do what it needs to through being physically capable.
What some people don’t realize is why their body has developed as it has. Well back in the time of the cave man, the body had to do what it needed to so that you could stay alive. It would store food in fat so that when there wasn’t enough food available, these fat reserves could be used.
Your muscles are necessary for functioning but they have been built to be used, not to sit ideally. Your body is used to providing your muscles with the fuel that they need to work hard. If you don’t work hard, your body can’t maintain a healthy muscle mass.