As we mentioned early, to know what level of fitness your body is in, you need to take into consideration the vast number of measurements that we’ve already taken. Your weight, your blood pressure and your body mass index are good indications of your overall health.
Yet, it goes further than this, too. You should understand how well your body is working, too. Do you have any physical limitations? If you physically can’t lift things for fear of hurting your back, this could be a potential problem that needs to be considered.
If you have problems with your legs, your neck, your arms or anything else, you should address these specific concerns. The best place to start is to work with your doctor to determine why you aren’t physically fit in those areas. That way, you can improve your overall health and then improve upon your situation by knowing how to.