As we’ve mentioned, it’s important for you to know where you stand health wise. That means taking the
measurements that we’ve listed. You should weekly weigh yourself, the same day at the same time each week. Keep a log of this information so that you can see your progression.
Talking to your doctor is a great place to start when it comes to determining your overall health. You shouldn’t skip this step. If you are overweight, chances are good that your heart has been affected by it. You may not physically be able to exercise to a certain level. We won’t even include that level of exercise here because your doctor must tell you what’s okay and what is too much.
If you aren’t having any physical limitations, pains or weight problems, that’s a great sign. Now, look at your body in other manners to determine what you can improve on. Even an overall fit person can often improve their body’s fitness through improving their body’s makeup.
Understanding where you are is difficult for many at first. It’s a hard realization. But, it’s not the permanent solution, its going to improve, one step at a time.