This is a common myth believed by many – and I was once a victim of this belief.
However, the truth is that if you consume more calories on a daily basis then your body requires that the excess be stored as fat.
The opposite is also the case - if you take in fewer calories than you burn then you will shed pounds.
Based on these facts, the time of day you eat does not really matter so much as how much you eat and how much you burn off through physical activity.
According to health experts, you should never go to bed hungry, as this will prevent you from having a sound sleep.
You should know that you are fasting while you sleep – so, “breakfast” the following morning simply means “break the fast”.
So, eating something small and light, such as a few crackers and some cheese can actually contribute to a more restful night's sleep.