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I hope that my book, based on my own experiences and research including conversations with a wide range of people, will help readers to better understand some of the reasons why people may act the way they do at times.” When we learn more about our own emotions and how we can have greater control of them, we will improve the interactions we have with other people in all areas of our lives.” “Emotional highs and lows are natural but I believe the book will help people deal with and reduce the number of those lows while enjoying their highs much more than before.”
