This book is written in Sinhala language on the technique of breathing meditation as preached by Lord Buddha. It is quite different from other breathing meditation techniques available in the world because it is a combination of samatha and vipassana meditation techniques into a single meditation. There are sixteen steps in this method. The sequence is such that it calms down the body, feelings and the mind in that sequence and then embark on a four step process of vipassanaa that leads...
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