Good fats are monounsaturated and polyunsaturated fats. These types of fats contain elements that aid proper cell structure, the production of hormones and these fats get stored for energy.
Monounsaturated and polyunsaturated fats contain Omega-3 fatty acids, which have been shown to reduce heart disease, diabetes, stroke, and high blood pressure.
It is difficult to see how you could go wrong consuming something that reduces the chances of getting those terrible diseases. Anytime you can consume something that reduces those devastating diseases, you are doing exactly what you should be doing.
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