Low Fat diets are one of the easiest methods to lose weight. By reducing the level of fats in your diet you also limit your calories. Think of how this would help you reach your 500 calories daily deficit.
Your favorite foods are still on your menu. You won't find yourself craving your favorites and although the foods you eat might be high in carbs it is also low in fat and that’s the key to this diet.
You can eat from all food groups. Take your pick, carbs, fat, proteins and nutrients are all part of and important to this diet.