If you go overboard and cut out all fats, you might be losing some very important fats that will help in developing healthy cells and storing energy.
This diet makes it easy to cheat. It is very easy to grab a piece of cake, a chocolate bar, or other favorite when you don’t have a restrictive diet. If in your mind fat doesn't equal calories then you might not be able to sustain this diet.
As with any diet you have to be committed to making the diet work. This might mean not being able to eat all of your favorite foods. So commitment is absolutely critical. Take a look at the diet and then be honest with yourself and decide whether you can commit to this program.
Weight Watchers / Jenny Craig
Weight Watchers and Jenny Craig are two of the most popular diet plans. They are both advertised very heavily on TV and other media. One of the main concepts behind each of these plans is counting calories. Both Weight Watchers and Jenny Craig have their own line of foods and supplements that are high in protein but low in sugars and fats. With Jenny Craig you purchase the meals directly from them as opposed to Weight Watchers where you purchase their food at the supermarket.
A strong point of both plans is the support from other members and it probably is no surprise that the support is a strong selling point. It is proven that people who have a support system stand a much greater chance of succeeding at weight loss because everyone enjoys having people cheer them on and help them over the hurdles.
These two benefits, the support and the food, make Weight Watchers and Jenny Craig two of the most popular plans available today.