Congratulations! You have taken the action to change your life. You have committed to losing weight and making all the lifestyle changes required. I have given you as much information as I can and hopefully you reinforced this information so you have the tools, the mindset, and the focus to attack your weight loss and reach all your goals.
Just think of where you will be in one year, you will have lost a lot of weight and you will have begun and maintained a healthier lifestyle. The changes you made have lowered your risk for heart disease, stroke, high blood pressure and many other illnesses.
In just a few months you will be able to do things you were not able to do before embarking on this journey. You will be fitter and lighter. You are now in control of your food, your exercise, your life, and your weight.
The entire world is waiting for you to explore and enjoy. All that is standing in your way is your weight but now you know how to lose that weight and live a new, fuller life.
I wish you a life filled with joy and contentment!
Jim Cooper