A Sensible Approach for Natural Weight Loss by Jim Cooper - HTML preview

Website Resources With Great Information

The Internet has been a tremendous revolution for the flow of information. You can research almost anything in the world on the Internet. Losing weight and keeping it off are no different.

There are vast resources and information on dieting and losing weight, and in many cases it is probably best to be as informed as possible about what you are getting into before you take the time to do it. But, if you are looking for information the Internet is the place to get it. There will be times when just the sheer amount of information will be overwhelming or confusing and when you find yourself in that position consult your personal physician.

I have put together a few of the websites I found to be very useful. You can benefit from the information and it will only take a few minutes to view each site. These are in no particular order, and I have included comments on each site.

http://www.freedieting.com/tools/calorie_calculator.htm

This is where you can find a caloric needs calculator that will assist you in finding the information to maintain your weight and help you find ways to reach the 500

calorie daily deficit.

http://www.nutristrategy.com/activitylist4.htm

This site provides general information for many daily exercises and activities. This information will assist you in determining how much energy you are expending during your average day, and how much exercise you need to add to that to burn off the calories.

http://www.thecolumn.org/dieting-tips.asp

This site contains information and tips that you can put to use right away. You will find information on dieting and a dieting forum.

http://www.americanheart.org/presenter.jhtml?identifier=1480

This is one of the best sites for getting information on losing weight. Everyone knows that your heart is affected by how overweight or obese you are. This site will give you tips and information that will help you now and over the months.

http://www.free-weight-loss-resources.com/

This site is filled with ‘free’ resources on fitness and dieting.

http://www.halls.md/ideal-weight/body.htm

This site will provide you with some insight to your weight and where your target weight should be.

http://www.cfsan.fda.gov/~dms/wh-wght.html

This site is a government site and has a lot of information on many aspects of weight loss and the effects of obesity.

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