7.#6 Regular Exercise Helps Improve Your Sex Life
While an improved libido and sex life may not be at the top of your exercise goals, it’s surely a nice perk. Men and women both receive benefit from regular physical activity, though the impact is different. For women, it makes them more sensitive to touch, and men experience improved function and better orgasms.
We’ve already talked about endorphins, and they play a role in libido as well. They also stimulate the release of sex hormones, which lower your heart rate and blood pressure, lower stress effects and improve your digestion. The ultimate experience makes you feel relaxed and ready for some love.
What Types Of Exercises Boost Libido?
Cardio exercise is one of the best types of exercise to improve your love life because it stimulates those endorphins. Consider rollerblading, basketball, or softball – or any sport you can play with someone you desire.
Tip – Plan your workouts accordingly. There’s nothing more frustratingthan feeling ready for action and having to shower for work instead. Exercise with a love interest or spouse to enjoy this benefit.