6.#5 Regular Exercise Helps You Get Better Sleep
We just talked about how exercise increases energy. This extra energyproduction can initially impact your sleep. Some people who begin exercising find that for a short time their sleep worsens. One reason is that they may be exercising too hard. They may be stimulating their “fight of flight” response, which can leave you feeling jittery.
However, over time – even if you’re embracing intense workouts – your body begins to mute the stress response. Your body learns to adapt to the changes and you’re able to relax and sleep better than ever before. This response can take a few months, however if you commit to a daily exercise routine, you’ll begin to enjoy deeper, more refreshing sleep.
Exercises that Help Boost Sleep
Cardiovascular exercise is the best type of exercise for long-term sleepimprovements. Any exercise that’s performed outside has the added benefit of helping to give you exposure to the sun. This helps regulate your circadian rhythms and also provides a nice daily dose of Vitamin D. Consider hiking during the summer months or snowshoeing or skiing during the winter months.
Tip – Don’t exercise right before you go to bed. It can affect your ability to fall asleep. Try to exercise at least three hours before bedtime, more if you’re a light sleeper or have trouble falling asleep.