13. #12 Regular Exercise Helps You Lead a Better Lifestyle
What does the ideal lifestyle look like to you? In your vision are you healthy, energetic, calm, and engaged in life? Are you happy and smiling? This may sound like a dream, but exercise can actually be thepath to the life you envision.
When you create a life that is full of activity and regular exercise, you’re also taking significant strides to improve your health. As discussed above, the health impacts are far and wide. From enjoying abetter sex life to reducing your risk of dementia, exercise helps you live a better life. Your organs, tissues, muscles, and cells are all healthier.
Your mood is improved and your stress level is reduced. It all adds up to a better life. You’re able to pursue your passions, ignore the stresses that used to get you down, and focus on the positive aspects of your life. More importantly, you’re able to set goals and priorities and take steps to reach for the things you want for your life.
You may even find that you have more energy at work and are promoted because of your new lease on life. It may sound silly, but daily exercise really can have a dramatic impact on your life.
Tip – Find exercises and activities that support your personality. If youdon’t enjoy routine, then find several activities that you can engage in. If you do like routine, then find a class or create a structure that supports you. For example, you may go for a run every day at the same time.