16. #15 Exercise Helps You Enjoy the Benefits of Competition and Camaraderie
Many types of exercise have the added element of competition and camaraderie. For example, if you’re on a team then you practice, win, and lose together. You also get to enjoy the benefit of feeling competitive and pushing yourself to do your very best. Competition can bring out the best in us. It can make you push yourself in a way that you never would otherwise.
Just about any activity has an element of competition or camaraderie ifyou are looking for it. For example, if you like to walk you might join a walking club or enter a race walking event. If you enjoy dancing you could take a dance class or compete in a dance competition. There are amateur leagues and events for many sports. All you need to do is findone that you’re interested in.
