P.O. Box 8057
Gaithersburg, MD 20898-8057
1-800-222-2225 (toll-free)
1-800-222-4225 (TTY/toll-free)
www.nia.nih.gov/health
www.nia.nih.gov/Go4Life
NIA has free online and print materials to show older adults how to start and maintain a safe, effective program of endurance, flexibility, balance, and strength-training exercises.
National Resource Center on Nutrition, Physical Activity & Aging Florida International University
OE 200
Miami, FL 33199
1-305-348-1517
http://nutritionandaging.fiu.edu
A group serving nutrition programs funded by the Older Americans Act, the Center aims to increase food and nutrition services in home- and community-based social, health, and long-term-care systems serving older adults. Link to the program “Eat Better & Move More.”
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