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3. Neuro- Linguistic Programming Methods

A variety of different methods can be used in the practice of NeuroLinguistic Programming.

The aim of these methods is to gain insights into the psyche of the person so that patterns of behaviour can be modified and so that certain goals can be accomplished, bringing about positive changes within that person's life.

One of these many NLP methods which you'll read and hear about via the links in this report is Visual or Kinesthetic Dissociation.

 

Visual or Kinesthetic Dissociation

Sometimes referred to simply as VK/Dm, this technique is often used in neuro language programming and it depends upon the idea that a set of emotions are frequently linked to events in the past.

With this technique past experiences will be intentionally recreated within the mind of the individual in order to allow him or her to view those scenes from a more objective viewpoint.

In fact the scenes are played back through the mind of the individual in a similar way to a movie. And sometimes they may be replayed in reverse order.

With this method the individual will attempt to remove his or her involvement in the scene. Dissociating oneself from the event will help the individual to eradicate any negative feelings or emotions they may have about that particular event. So the individual is now a spectator as opposed to a participant.

Anchoring

 

Another method that is commonly used in neuro language programming is anchoring.

 

A quick definition of anchoring: Refers to the application of a sound, touch or gesture to a particular state of mind.

In more detail: An example of anchoring that many people often experience is the way in which a particular smell or song can bring you right back to a particular time in the past.
This method relies upon the way in which a person will commonly establish an anchor or form an association between a sound, sight, touch or smell and their emotional state of mind.

Once that association or link has been created, each time that the individual experiences that specific external stimulus he or she will immediately make a connection to the specified anchor.

So as a result of anchoring, the stimulus can be viewed as a trigger for a particular feeling or emotional state.

By using this technique a therapist would be able to create an anchor intentionally within the patient so as to trigger a specific stimulus in order to help the patient achieve a desired emotion or state of mind.

More details and seven other vital neuro linguistic programming methods will be revealed to you in moments in the resources available via www.NLPsuccessToday.com