“I count him braver who overcomes his desires than him who conquers his enemies, for the most brutal victory is over self.” Aristotle
Before you delve any deeper into the contents of this book, I need you to say the following suggestion out loud to yourself, “I do not want to watch porn ever again. My decision is irreversible, and I’m not going to be missing out on anything. Porn imprisoned me for longer than needed, and it’s time to break loose of the prison of my own making”.
You need to understand that unless you commit 100% to quit, you’ll most likely fail like many others that have lied to themselves and failed. If you have but a shred of doubt in your ability to give up on porn, it would be more than enough to overshadow all the hard work and effort and lead you right back to the depths of addiction again.
Our brain can only make one choice at a time; it's impossible to do something while craving its opposite. You can't have a requirement to rest and awaken simultaneously. You need to be firm and decide here and now before moving onwards.
I do not promise you to get freedom once you’ve completed the book. But what I do guarantee is that it is more than enough to change your mind about masturbating to porn in general.
You might be wondering why thousands of porn viewers are experimenting with the Nofap challenge to give up porn masturbation for 90 or more days. You might be curious if all the legends about the supposed benefits are true or not, or is it just a myth of humanity’s twisted imagination?
Maybe, you’re reading this book because you find yourself watching x-rated material that concerns and confuses you. Perhaps it’s gotten out of hand, despite the numerous deployed struggles to stop.
Possibly you can’t appear to enjoy genuine lovemaking, or you’re suffering from weird problems your medic can connect to no organic cause. Perhaps you’re troubled that intimate connections don’t do it for you anymore. That vivid imagery comes back to haunt you frequently. You’ve most likely escalated to porn types that are out of alignment with your moral values or even your sexual preference.
Perhaps your physician told you that you shouldn’t stress over your obsessive consumption of pornography or your incapability to stop watching. There are plenty of authoritative voices out there who will try to persuade you that attraction to sexual imagery is fantastic for a youthful, fit person such as you are.
At present, mainstream culture finds it absurd to suppose that porn consumption can provoke intense cognitive and physiological health concerns. As high-profile criticisms of pornography usually come from spiritual and socially conservative communities, it’s effortless for scientific individuals to ignore the threat of porn without interest in the subject.
It is sound to identify that you have a problem since it took you long to connect many of your issues with your shady online rituals. Accepting sickness is half the cure. You might at one point have believed that you were struggling with an undiagnosed cognitive condition. Perhaps you thought you had clinical depression or social anxiety. Or maybe felt that your testosterone levels are low. You might even have been prescribed drugs from a doctor, but did that make you any better?