TABLE OF CONTENTS
What you’ll get from reading this book
Why do I need to quit porn in the first place?
Why is it hard to stop watching?
Porn tricks your brain to mix it with sex:
What makes porn so irresistible and tempting?
Hurdle 1: Pornography is More Novel than Primitive Sex
Hurdle 2: Pornography is More arousing than Primitive Sex
Tolerance: When the twisted and Supernormal Becomes the New Norm
Kill the beast while still tiny.
Porn kicks your brain like an alarm bell.
Is porn a pleasurable experience?
The smoker’s analogy and how it applies to porn addiction
It’s time to correct the false beliefs.
But what about people who can’t have sex?
There is no such thing as safe porn use.
Let's clear the brainwashing legends.
Does porn level up your concentration?
But wait, porn helps me relax.
Porn is a silent energy drainer.
Why is it so difficult to give up on porn?
There's everything to gain if you quit for good.
28 motivating reasons to quit porn
Should I cut down on porn use or go cold turkey?
Can you sneak a peek from time to time?
Can I have the right to be a casual user?
Different types of porn consumers.
Can I look at sexy women on youtube or Instagram instead of watching porn?
The proven way to stop once and for all.
What should you do if you're deeply hooked on porn?
Motivation for the dreaded withdrawal period
Can I sneak a peek after months of abstaining?
Shaming porn users is what keeps them in it anyway.
Using a porn blocker is not enough.
A guide to never falling into the porn trap again
Helpful affirmations that you can employ in the morning and night
Let's expose the facade of porn, not the fancy and innocuous one.