Transformation Tool #19
Feed Your Mind with Inspiration and Wisdom
Have you ever noticed that your thoughts tend to "snowball" the more you focus in a particular direction? The more you focus on things that make you feel frightened, the more those fearful feelings will continue to grow.
On the other hand, if you can distract yourself from those fearful thoughts " even for a few minutes " you will notice that you automatically start focusing in a more positive direction. Even better, this snowball effect can last for hours, long after you have stopped deliberately focusing on positive thoughts.
For this reason, deliberately feeding your mind with positive material from books and films can have a powerful calming effect on fear. Some of the best sources of inspiration and wisdom are works of inspiring literature, empowering non"fiction books, and films that deliver messages about courage, strength, and joy.
Reader Contributions:
I don’t read or listen to the news if I can help it and I don’t watch television shows that are full of angst and fear. I only watch feel good movies. " Deb
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Through the emails I received from Super Mind Evolution
System, I have read a lot of great articles in self development. I practiced some of the techniques shared. It has helped me in changing my beliefs and finding the “light,” thus, removing all my fears. " Roberto Carandang
Not only can you absorb positive thoughts by reading the books and watching the films, you can take it a step further and jot down a few insights about them in a blank journal and explore how they might apply in your own life.
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