Exercises from the Hoffman Process
Take your time as you do the following exercises. As you begin to work through them, choose to suspend your disbelief and accept what you feel and intuit. In doing the Process work, you are asked to be both participant and spectator as you chronicle your memories and feelings.
As part of the Hoffman Process, we classify hundreds of adopted behaviors and patterns under cluster headings. The following traits fall under three headings: Uncaring Non-supportive, Negative Attitudes, and Negative Admonitions. Honestly look and see which items in the list describe your mother or father and put a check in the box next to each trait, attitude, admonition, or statement that applies to them. We will return to this list after another exercise.
Uncaring/Non-supportive
Negative Love Traits
Negative Attitudes
Negative Admonitions - Stated implicitly or explicitly
