time. Any actions you commit in that body you are responsible for and will have to account for now or in some later life. So be responsible for them now and move forward faster. You have the force within you to change yourself.
3. Mentally become stronger. Create positivity in your life. Change your thought patterns. From negative thinking change to positive. When a negative thought enters your headspace, check it. Change it to positive. You can do it. A small effort of responsibility and the results will be astounding. Change from – to + today.
4. To change your headspace, try relaxation techniques (see earlier chapters). Relax the body and check the maddening, endless thought patterns that you have allowed your mind to settle into. Change the groove pattern that you have established. Remember that you are originally a peaceful soul. Allow yourself five minutes night and morning to remember this and rebalance your life. Recentre yourself through this and your life will head back to health and high energy levels. Through peace comes knowledge and happiness.
5. After changing your thought patterns you'll want to work on your physical being as well. Your body will alter too. You'll no longer want to destroy your body through negative habits. You will want