Let's firstly look at what you really want your life to be like. How do you achieve a secure mind base from which to successfully function within this life? Yes, there are certain things you want to achieve at each age level and to be able to do this the inner turmoil and feelings of inadequacy must be overcome.
Today, everybody seems to be living on nervous energy. From the moment the alarm goes at 6.30am in the morning, stress starts to accumulate. Your body tenses at the sound of the alarm. Straight to the shower and into some clothes. Then food and drink is necessary to kick- start the body, so these are hurriedly consumed. Often others need to be helped to start their day as well.
Into some type of transport along with everyone else and the day begins. If you allow it to, the day often gets worse from there. Tension gradually creeps more and more into your body as the day progresses. Coffee and a cigarette are often taken to relieve that knotted feeling and keep up the energy levels that are needed.
A drink after work with friends sometimes helps, but then it's