Yes, you do need sleep and sleep is vital to your well-being, but these techniques will only improve and enhance your sleep. More restful sleep is needed, rather than fitful sleep which is your usual sleep pattern.
This ten to fifteen minutes a day will change your life in that you will begin to finally take control. This will result in more contentment everywhere in your life – at home, at work, with friends. You will be happier and healthier in every aspect of life. You will not just have a more positive attitude to yourself, it will overflow into all aspects of your life.
Are you prepared to take a chance that will repay you for the rest of your life? Then read on and set aside ten minutes – starting today!