You do have a choice! You can continue, but feeling totally differently. The situation that was once a slog is now enjoyable. The body that was becoming dis-eased is healthy again, and the mind is feeling relaxed and able to cope with anything. How is this possible? It's not just possible but it can start to happen from today onward. Is this what you want? If so find out how to let the changes begin.
How do you increase your effectiveness as an individual, while achieving happiness and positivity at the same time? How do you destress your body and calm your continually racing mind? How much more effective will you become within your whole life experience, with a relaxed mind and body? The change will alter relationships within your family, within the wider world and most importantly within yourself. Begin to accept all aspects of ‘you’ first and then the changes ‘without’ will automatically take place.
Know there are definite ways to go about this and by using and applying these workable techniques, you will change and get along with yourself and others much better.
If you want to become fit, you're prepared for a bit of effort and to set aside some time during the week. As with your body, the same applies to your mind – and then your spirit.
Set aside ten to fifteen minutes a day for the next month. Be serious and realise nobody is so busy they don't have, or can't make, ten