5. Take three deep breaths, exhaling each slowly, totally emptying the lungs each time. Feel as though you are gradually getting rid of the problems and frustrations of the day.
6. How is your face feeling? Is it still taut or screwed up? Gently relax those face muscles along with your eye muscles. Let your eyes open and shut three times. You are feeling relaxed. Every taut muscle is slowly easing.
7. Remember who you are. You are Me in a bodily form. I am now showing you how to relax and be at peace. Slowly repeat those words, “Peace. Be still.” You are now feeling the healing touch of this peace throughout your body. Every part of your body, throughout every muscle, there is a peaceful renewal of energy and total relaxation.
8. You are now renewed and feeling totally relaxed. Enjoy this feeling as you know that this will increase your energy levels and positivity. You will arise feeling rested and renewed.
9. Give yourself a few minutes holding this thought. Then arise slowly feeling full of energy and refreshed.