Section Two – Increase your Frequency, Results Will Follow
In Section One, we learned how energy works within the Laws of the Universe. There is nothing overly complicated about it. The more energy we tap into and allow to flow through us, the more energy we will consistently have.
In order for your life and energy level to improve the way you truly desire, you need to be within the flow of energy – love energy of course. You need to allow yourself to be a conduit of energy, as opposed to a bottleneck.
Let Energy become your new best friend! Be conscious of it; allow it to become your main focus. Let it into your life; let it flow through to others. Blessings both tangible and intangible will come into your life in major ways. In short, allow your potential to increase. If you have a low potential, your results will be dismal, if any at all. Let’s get into the nitty-gritty of how this actually happens.
Once again, all matter is energy, including our thoughts. The truth is that EVERYTHING in the Universe is pure energy, and thus everything in the Universe vibrates at a certain frequency. A frequency is the rate of electrical energy that is constant between any two points, measured in hertz (Hz). We all vibrate at a certain frequency. Just think, as you sit there now and read this book, you are vibrating at a specific frequency. You may not feel the actual vibration, but you are constantly emitting a certain energy frequency at all times.
The energy frequency you emit may fluctuate based on how you’re feeling emotionally, but the good news is that you can have total control over the frequency you emit. The Universe is really one gigantic echo system. Whatever you send out in the form of thoughts or actions will eventually come back to you in a variety of ways.
You can feel great and emit positive energy simply by changing the way you think. Always remember that thoughts are energy, and can therefore manifest into the physical world around you. What is the main difference between matter and energy? If you answered “nothing”, you are right! They are one and the same.
Have you ever felt uncomfortable around someone and you couldn’t quite figure out why? Perhaps you may have told someone, “that person gives me the creeps”, or “that person has a bad aura”. You cannot place you finger on anything specific they may have said or done, but you could interpret their energy. You literally felt their energy frequency. We all have an instinctive ability to feel another’s energy; love, hate, sadness, frustration – you name it, we can sense it and feel it. Some can feel and interpret energy better than others, and we often refer to them as psychics or clairvoyants.
Just keep in mind that if you can sense energy frequencies from others, they in turn can feel the energy emitting from you. One amazing fact about being human is that we possess the innate ability to both consciously and subconsciously change the quality of energy we emit; the frequency at which we vibrate.
Another wonderful fact about being human is that we contain certain emotional patterns, feelings, and vibrations that determine our personality. Each of us is unique in the way we think and feel about ourselves and how we interact with others. However, some emotions can be potentially damaging.
For example, anger, sorrow and fear; their densities in our energy fields cause blockages to the inflow of positive, constructive energies. Prolonged exposure to these emotional vibrations can lead to all kinds of illnesses – from common colds to cancer, hyper-tensions or asthmas. This is not to say that so-called “positive thinkers” will never become ill, but if you suffer from stinking thinking, you will most certainly increase your chances of attracting illness.
If we are consistently angry, feel helpless, or are fearful, these patterns and vibrations become locked in our emotional energy field and can actually become a part of our personality. This determines to a very large degree how we interact with others on a personal, social, and cultural level.
As mentioned before, and as you will read many more times throughout this book; energy attracts like energy. Would you like to attract that perfect mate into your life? Then BE the kind of person who this “perfect match” will want to be with! Do you want to be wealthy and have lots of money to give to your favorite charities? Simply BECOME that person in your mind and in your heart. Your belief level is the key to attracting anything you desire.
The energy you emit will bring back a like energy in both tangible and intangible ways. By thinking, feeling, acting and BEING the person you wish to become, you attract that energy (matter) into your life. Oh, and by the way, forget about the how-to’s. Leave the details up to the Universe. You will automatically attract what you need in order to achieve the desired result. You just need to focus on the desired outcome and feel what that would be like.
Have you ever noticed that people tend to associate with like-minded people? We feel the most comfortable with them because our energies are more or less vibrating among the same frequency. We are “in tune” with them, and they are in tune with us. We think that they are so cool. Why? Because of the 1,000:1 (thousand to one) rule. That is, people tend to like themselves a thousand times more than they like anyone else.
When people see things in you that they like about themselves, they automatically like you more. The more relatable you are to another person, the more they will like you. One surefire way to break the ice with strangers is to bring up a topic which they are familiar with, or better yet; passionate about.
In contrast, when we associate with non like-minded people we tend to feel somewhat uncomfortable, sometimes VERY uncomfortable. If they have too many opposing viewpoints, we may even dislike them. If we cannot find other qualities about the person that we like, we tend to not even want to be around them very much. We have all been in that situation at one time or another when we said, “oh no, so and so is coming to the party? I can’t stand that person!” If we never look for anything we like about that person, we certainly won’t find anything.
However, in each person there lies MANY unique gifts and qualities. If you look for them, you will find them. You can send people energy via your thoughts. Find something you like about them and focus on that; even if it is something as insignificant as how polished their shoes are. Think about it as you speak with them. When you do this, they will react accordingly (unless they are a true jackass). Something internal will let them know that you like them, and your energy will be reflected back to you. You can literally raise their energy frequency on both a conscious and subconscious level, while simultaneously raising your own.
Negative emotions and thought patterns cause energy bottlenecks. As these bottlenecks dissipate, our existing energy system rapidly “snaps back” into its natural state of flow. Hippocrates – the ancient Greek doctor and philosopher – taught his students a very basic principle which states that the physical and spiritual bodies will always attempt to regain a healthy balance, with or without a conscious effort on behalf of the person. However, it is unfortunate how we sabotage this naturally occurring process with our thoughts and our deeds.
Living in a constant state of energy and bliss requires at least some degree of discipline. We must guard our thoughts against negative emotions and thought patterns, for these cause nothing but energy bottlenecks and will hinder our level of potential energy.
When we refer to energy patterns, we are referring to a combination of the mental, spiritual and physical energies we all have. There is an interdependent relationship going on between the forces of energy that make up our total persona. Physical energy affects mental energy. Mental energy affects spiritual energy. It is easy to understand and accept these relationships of energy – just go out and take a nice walk on a sunny day and observe how much better you feel mentally, physically, and yes, even spiritually.
A basic truth about energy is that there are various levels of it within us, ranging from the lowest form (bodily energy) to the highest form (spiritual energy). According to Sir David R. Hawkins – M.D., Ph.D., and a nationally renowned psychiatrist, physician, researcher, and lecturer – one’s energy frequencies can actually be calibrated on a scale of 1 to 1,000. Anything calibrated below 200 is regarded as a negative and destructive energy. For example, using kinesiology (muscle testing), he measures "shame" at 20, "guilt" at 30, "apathy" at 50, "grief" at 75, "fear" at 100, "desire" at 125, "anger" at 150 and "pride" at 175.
Our goal then, is to overcome the lower levels and attain frequencies of 200 or above. Examples of the higher and more constructive levels are, "courage" at 200, "neutrality" at 250, "willingness" at 310, "acceptance" at 350, "reason" at 400, "love" at 500, "joy" at 540, and "peace" at 600 and "enlightenment” at 700-1000. As you can see, the further up the scale we go, the better off we are. We will always attract the same type of energy frequency to ourselves.
The energy which we attract to ourselves can come from another person or from the spiritual realm. Just know that energy is 100% reciprocal; it goes out, and it comes back. When it comes back, it brings with it a like energy. This is why it is possible to live in a constant state of energy and bliss. It is based on scientific FACT.
To reiterate - why do we need to increase our energy patterns and frequencies? Simply put, the higher, lighter and purer our frequency level resonates; the more it will allow us to attract the same energy frequency from the spiritual realm. Energy absolutely, positively attracts the same kind of energy! In essence, you will develop the capacity to attract a higher level spirit guide who will always put your best interests first, plus will be dedicated to your continued spiritual growth. In addition (as if this was not enough to get you jumping off your couch!), you will have a stronger, instantaneous and more direct link with the spiritual realm, where true energy and bliss originate.
There is one other interesting point which Sir David makes regarding energy calibration. A person who calibrates at the 300 level will counterbalance 90,000 individuals who calibrate below the 200 level. Or a person who calibrates at the 500 level will counterbalance 750,000 individuals who calibrate below the 200 level. Therefore, the higher you can build your potential energy and hence your vibrational output, the more beneficial you become to the world at large.
We should take advantage of every opportunity to increase our frequency – that is, the frequency at which we vibrate and send out energy. How? Well if it’s true that energy attracts like energy, then every day there exists opportunities to attract positive energy to ourselves and uplift our spirits. Smile and say hello to the person who delivers your mail. Lend a helping hand to someone in need. Help an elderly person cross the street. These are just a few examples of how we can all take advantage of our external circumstances and begin attracting to ourselves like energy.
Just to clarify, the main focus of this section, and hence the entire book is this: energy at any frequency level attracts like energy. If you truly understand this concept and make a decision to change your internal thought patterns, you will have more energy, and yes, life WILL be full of bliss.
To finish out this section, let us focus our attention on people who “flow upstream”; against the natural current of energy. Have you ever noticed that some people appear to attract ill health and negative circumstances? Every time you see them, they’re telling you things like, “I just can’t win”, or “If this or that hadn’t happened to me, I could be somebody”, or the one I used to hear all the time as I was growing up, “life sucks and then you die”. Man, I wish I had a dollar for every time I heard someone say that! The truth is that these people are prone to failure because they subconsciously expect failure to be a part of their life. They are attracting to themselves the exact same energy signals which they send out, even if they are joking. Yes, even when we joke around and use those “whoa is me” type of remarks, our subconscious minds go to work to ensure its reality; for it does not distinguish between a joke and a serious comment.
Many people are clueless to the fact that they are constantly creating their own energy bottlenecks. They generally let circumstances determine not only who they are, but how they think. These “lower frequency” people continually fail to realize that in order to change their circumstances on the outside, they must first change their internal reality.
The attraction of like energy really depends on how strong the outgoing signal is, as well as how often we affirm certain thoughts. This is why affirmations are so important to developing our potential energy and attracting our deepest desires. Our thoughts send out signals (energy) and attract whatever we believe to be true in our lives. Energy works through the subconscious mind and we can literally “trick” it into giving us the life we desire. This will be covered in greater detail in Section 4.
“We should all do what, in the long run, gives us joy, even if it is only picking grapes or
sorting the laundry.” E.B. White