Mind, Body & Spirited: Beyond Meditation, Dieting and Workout by Us - HTML preview

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Section 1

“What you create…”

Everything you attach yourself to such as; thoughts, beliefs, habits, routines, and what you focus on, is what creates your world and keeps you there. You need to look inward to see what you are about to create. The things you create will be real and come true. You can change it by letting go. To let go you will have to face and detach yourself from what causes you and others pain and suffering. Then replace it with what gives you more joy and happiness, your light.

“Alive or Asleep?”

You can choose to be you and live as you were intended, or the plan society has, or what someone else wants for you. At some point in life, you need to look and see whose plan you are following and who you have become. We have found when you are the true you and live your plan it is fulfilling, independent, meaningful, awake, and expanding, feels like you are alive. The other options are the opposite.

“There is a plan for you.”

You know the outline and the details come later. Follow Your Plan!

“FOLLOW Your Dreams.”

It is the first step in believing in you.

“Believe or Not Believe?”

Believe or Not Believe? When you follow your Dreams, be ready to be tested a lot. Doubt, Fear, Worry and people saying No will all show up. You will be worn down to your lowest point. This is the greatest test moment. All on purpose to see, do you really believe in yourself or do you Give-Up and go back? Always choose to believe in you at all test points. Once your Light knows you are on board, watch the Magic happen.

“Where are you?”

Pay attention to where your mind wants to take you, the past, future, or pain? It is all intended to keep you from this moment. Remember no thoughts, no plans just allow yourself to be in this moment, now your living always new always different.

“You are the GIFT!”

You have the Talent of which you are the Master. Your Talent connects you to your Light. Your Light shines through your Talent.

“Your Light Matters in the World!”

When you shine your light you show the world what is possible and you teach us what we need to change.

“When you learn something in life…”

When you learn something in life then you understand and when you understand you can change. Every change moves you towards your light.

“You choose Light or Dark.”

Stop sharing and expanding the dark you; instead, share and expand the light you.

“What you see is You!”

Life is always showing you, “You”. Such as a behavior, habit or belief. You may observe it from others or participate in it. Either way it comes to you it is something you do. Everything Dark you change, everything Light you keep.

Separation...

The Darkness Separates us and defeats us one at a time.

“Peace and Calm.”

When you have no thoughts or emotions, you are in your peace and calm space. Stay here as long as you can and enjoy the feeling. The longer you can stay here the stronger the energy becomes.

Understanding

Your light only wants to know and understand the dark path. It does not want you to become or be the dark.

“One”

All of us may seem to be separate and learning different things in life. Nevertheless, in the end we take all that we have learned and go back towards the light to become one again, knowing we were never separate we just forgot.

“Searching For”

All people really want is to be Loved, Accepted, and Valued. We search outwardly for all only to find it does not last and has conditions attached. Your light says inward is where you will find all of this and more, all the time unconditionally and it is free.

“Discernment!”

In life, you will need to know the difference between what your light says is truth and what others say is truth. Which direction is right for you and which is not? Your light speaks to you in many ways so you will need to pay attention and feel your way through. Do not let guilt, pity, habit, hopelessness, doubt, I cannot, I do not know, fear, be your guides and make your choices. Take a deep breath, calm yourself, wait, and look for the other choice. For us, fear, frustration and doubt were our guides and made our choices for too long. Now we know to face all these emotions and not let them take us over. Then your light can get through to you and guide you.

“Triggers”

What is a trigger? It is a person, place, word, trauma, or object that you tell your mind to remember this moment; you will also attach a feeling with it. So, what is the point of the trigger? Your light is saying it’s time to let go of this, so it will send someone in to pull the trigger to show you how you react and if you are still carrying that moment. Your light sees this as an opportunity to not react and let go. So, at that moment you have a choice, did I react the same or did I let go? Why does it keep coming around? It is a test to see if you really let go or if you are continuing to carry it and make it bigger. You will be tested until you have mastered it. How do I know if I have mastered it? When you have no reaction and it does not pull you back into that moment anymore. Then your light knows you are free. This will happen in every aspect of your life; work, family, relationships, belief; so being aware and knowing the point of the triggers is the key to change.

“Light or Weeds?”

Your Light is your garden and everything that is good about you. Every good deed, spoken word, and thought; your Light is the energy behind all that is good. Anything else is a weed. Look at yourself and see what is growing in your garden? Do you stand in your Light or your weeds? You choose each moment everyday your garden or the weeds.

“Helping You Along…”

People mistake things that seem bad, such as losing your job or house, but it is just your Light saying it is time to move on, you need to be some place else. Remember, your Light knows you will not volunteer to let go, so sometimes it has to help you let go.

Intentions!

Intentions are the Why or Reason behind what you are about to Say or Do. Always check the Why Before any Action, if it is going to cause pain or suffering, your Light says Don’t Do It and Delete this Behavior.

“Finally Meet…”

When your Light, Body, Mind finally meet and come together to be one, then your inward work is done.

“Don’t Plan”

When you do not plan anything, then you can take the opportunities that are in front of you and do not look back.

“Seeing Life”

When you can see the Beauty in All Things, now you are seeing Life through your Light.

“Mind or Light?”

We have noticed that when your Mind gives you a solution its logical thinking, at the same time your Light will give you a different solution and it is Creative Thinking. Always follow the Creative Thinking, which is the magical ride.

 

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