Darkness To Dawn
The Darkness To Daylight Challenge takes a person from hopeless to empowered. The culminating challenge is jumping out of a plane on a skydiving mission. The first 7 days are called Darkness To Dawn. It is designed to meet people at their darkest hour and bring them to the realization of their own power. If you have low energy and motivation, start at day one. If the first days are way too easy, you may want to skip ahead to day 8 if you can complete all of the challenges ahead of time. If you completed days 1-7, congratulations! If you are unwilling to commit to a skydive, do not continue to day 8. Continue to do 7-day challenges until you want to break through to the next level.
Reflect:
What 10 things do you spend the most time on in your daily life? List them from most time to least.
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Examine your list, and identify the ways you are using your time which are detrimental to your physical and/or mental health.
List the 10 things you value the most in life from most to least.
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What adjustments could you begin to make in your life so that the first list (the ways you are actually spending your time) begins to more closely resemble the second list (your actual values and priorities in life)?
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