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he most significant option that God has given to man is the option to choose, that is, we can T choose anything. What we say is that when we get rich, we will have a lot of money and then we will be happy. This does not happen at all. Many rich people today who have a lot of money are looking for happiness because they linked their joy with money, and they thought he could be happy after making money, but it didn't happen. I say we can choose whether we want to be satisfied or not.
We can change our thinking anytime if I give you an example that whenever a person who is depressed is given antidepressants, the situation remains the same because of which they were sad. Still, the thoughts of depressed people are changed. We lack happiness inside. Heaven is inside us, but we are trying to find it outside 50
We are Chemical Beings...exploring the Funda of Chemicals!
ow easier, our lives will be when we realize that a lot of things in our lives are just H happening because of the fluctuation of chemicals. We have heard to this day that we are human beings but in fact
We are not human beings; we are chemical beings
All we have to do to be happy is to turn on the buttons in our minds, and if we want to be happy all our lives, then we have to learn how to keep these buttons always on. We can do something every day that keeps the trend of these chemicals going upwards. There are four chemicals in our brain that are responsible for our happiness: Swaggy Dopamine: Whenever we take a step towards our goal, our brain rewards us with Dopamine. Every kind of behavior that rewards us increases our dopamine levels. For instance, you set a goal that you have to walk 51
two kilometers today, and you accomplish that goal, then you will be experiencing dopamine rush in the brain.
Quick Source: Set new goals & meet them Swaggy Serotonin:
The most effective antidepressant in today’s century is the one that increases levels of Serotonin in the brain.
Serotonin is also known as Mood Stabilizer. This chemical is released when we feel valued or do well to others.
Quick Source: Spend time in nature
Swaggy Oxytocin:
Oxytocin is also known as the 'Love Hormone.' This Chemical is released when we promote love in our lives, and when we feel safe. Oxytocin plays a vital role in trust-building. The enemy of this chemical is to be alone.
Quick Source: Tell people how much you love them
Swaggy Endorphins:
Endorphins work like Opioids, and that is why 52
Endorphins are known as the "Natural Painkillers."
Opioids play a role in rescuing us from suffering, and endorphins do the same thing. Endorphins also help us to feel euphoric.
Quick Source: Make sure you brisk walk at least 30 minutes every day
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very time I opened YouTube as a kid, I saw a tagline that said we should broadcast ourselves.
E I was so impressed with this tagline that I decided that I would share my thoughts with the world, and I would work on my shame, which was holding me back from making videos.
We always have something unique that we can share with the world.
Imagine how beautiful this world would be and how much it
would change if everyone started sharing their unique thing
