© Copyright - All rights reserved.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.
Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher.
Legal Notice:
This book is copyright protected. This is only for personal use.
You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.
Page | 1
Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.
By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —
errors, omissions, or inaccuracies.
Page | 2
FAT BURN ACTIVE - LOSE WEIGHT THROUGH THE POWER OF NATURE
TABLE OF CONTENTS
Introduction ........................................................................... 4
Chapter 1: Benefits of Carb Cycling .......................................... 7
Do I Need to Lose Weight? ..................................................................... 7
Chapter 2: What Does Carb Cycling Involve? ......................... 17
Carb Cycling – The Basics .................................................................... 17
Is Carb Cycling the Same as Keto? ....................................................... 19
Chapter 3: What Does a Carb Cycling Diet Look Like? .......... 23
What do I eat on a High Carb Day? ...................................................... 23
What Do I Eat On A Low Carb Day?..................................................... 24
What Does A Week-Long Carb Cycling Plan Look Like? ..................... 25
Chapter 4: How Does Carb Cycling Help with Weight Loss? ..35
Chapter 5: Are There Other Benefits to Carb Cycling? ........... 39
Chapter 6: What do I Need to Remember About Carb
Cycling? ................................................................................ 42
Chapter 7: Types of Carb Cycling ........................................... 49
Chapter 8: Which Foods Are Good On A Carb Cycling
Regime? ................................................................................ 54
What Are Good Carbs? ......................................................................... 54
Good Fats and Proteins ....................................................................... 60
Chapter 9: Sample Carb Cycling Programs ........................... 63
Chapter 10: How do I get Started with Carb Cycling? ............. 73
Conclusion ............................................................................. 79
Page | 3
