Garcinia Cambogia Extract - A Natural Weight Loss Supplement
The popularity of Garcinia cambogia extract as a natural weight-loss supplement is on the rise throughout the West. A number of studies reveal that it is, indeed, successful in helping people lose weight. Although the evidence is still insufficient, several people claim to have benefited by it.
What is it?
Garcinia cambogia is an Indian and African tropical fruit. It belongs to the citrus family, to which lemons and oranges also belong. You cannot eat it because of its excessively sour taste, but Indians use the rind for cooking. Hydroxycitric acid, the substance extracted from this fruit, is believed to act as a weight-loss supplement.
How does it work?
Hydroxycitric acid neither stimulates the brain, like coffee does, nor does it suppress appetite. Both stimulants and appetite suppressants acts on the brain's nerve centers, giving rise to a series of side effects, including a craving for food whenever you stop taking them. HCA on the other hand, gives the body extra energy and improves the body's signaling system, by means of which the body informs the brain that it is full. This signaling system is a bit dull in obese people, which is why they eat more than necessary.
When shouldn't you take it?
Garcinia cambogia extract of HCA works best when it is combined with chromium, a substance that is used to regulate the blood sugar level. The Western diet lacks chromium, and chromium deficiency could lead to obesity and diabetes. Remember that if you already have diabetes, you should consult your doctor before taking any chromium.
Expecting or breast feeding mothers should exercise caution while taking HCA.
Before you give it to an obese child, talk to a doctor. Citrus fruits aggravate arthritis and migraine, and if you are suffering from any of those disorders, you had better not take HCA.
Who can take it?
HCA is the best weight-loss supplement for those who eat to fill emotional needs, that is, whenever they are upset or anxious. This is because HCA has the same effect on such people as food has.
You do not have to take any "special diet" when you are taking HCA. Just eat healthy, and you should be able to lose weight slowly and steadily without really struggling for it. Take smaller portions of food without starving yourself, and substitute sweet or fried snacks with healthy fruit and nut snacks. It is the best and most natural method of losing weight.
Several research laboratories have conducted a series of tests on HCA, more than on any other weight loss product. HCA does not have any side effects. You can purchase it online. Simple search for garcinia cambogia extract or hydroxycitric acid.