(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

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VARIATION

Fresh Pumpkin leaves (Ugwu) can be substituted with bitter leaf.

CALORIES PER SERVING: 76

 PROTEIN: 12.8%

 CARBS : 80.3%

 FAT : 7%

CALORIES PER SERVING With Chicken: 276

 PROTEIN: 54%

 CARBS : 25%

 FAT : 46%

OKRO SOUP WITH STEW (P+C)