(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

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INGREDIENTS

 2 cups chopped okra

 2 cups of water

 1 medium onion

 1 tablespoon dry, ground pepper

 2 tablespoons dry, ground crayfish

 1 wrap, locust bean or “iru”, (optional)

 1 -2 maggi cubes