1.) Season beef/goat meat with a little salt, dry pepper, onion and maggi and allow to cook till ingredients are soft. Then add dry fish and stockfish and allow to cook for about 10minutes till no water in the pot. Add 2 cups of water, stockfish, cow skin and continue cooking for another 20 minutes.
2.) Pound or blend the finely shredded Afang leaves till very fine. Pick, wash and shred the water leaves finely. Add another 2 cups of water, the snails and periwinkle with 1 maggi. Stir and allow to cook for about 5 minutes.
3.) Add the waterleaves, stir and cover the pot for about 5 minutes add the Afang and stir thoroughly. Add the blended afang leaves, crayfish, blended pepper and salt to taste and allow to cook for about 10mnutes over medium heat and its ready.
4) Serve it alone or with brown rice or with fat-burning “swallow” called green
plantain amala.
CALORIES PER SERVING: 302
PROTEIN: 16%
CARBS : 20%
FAT : 7%
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